Each of these programs have been carefully selected to match your needs and provide desireable results
Get fit, feel fit, and stay fit. maintaining a good level of
physical fitness is important.
Focuses on muscular endurance; which is the ability of a
muscle to continue exerting force without tiring.
It covers the gym's etiquette, how to use machines and
access each area of the Gym.
Flexibility improves the ability to link movements together
smoothly and can help prevent injuries.
Focuses on lifting a set of weight in a prescribed position
and measuring the muscular strength.
This is your complete guide to Body Building. From bulking
up to cutting down, to workout plans and nutrition guides.
The training studio is designed to give everyone the tools they need
to reach their dream fitness goals. We can't
wait to have you!.
Here are our various Training classes you can choose from .
This class schedule typically includes all of the workout routines
that each
member will be taught weekly.
Monday /
/ Tuesday /
/ Wednesday /
/ Thursday /
/ Friday
| Fitness Class | 10:00AM - 11:30AM | William G. Stewart | |
| Muscle Training | Paul D. Newman | ||
| Body Building | 2:00PM - 3:30PM | Boyd C. Harris | |
| Yoga Training Class | Hector T. Daigle | ||
| Advanced Training | Bret D. Bowers |
Bringing you closer to our expert trainers and instructors.
Delivers high-energy trainings using
the latest techniques in exercise
science, cardio programs and
strength training.
Ensures effective workouts, identifying
different muscle groups and
explaining appropriate methods to
strengthen specific muscles.
Leads kinesthetic group exercise
classes, design classes to match the
skill and learning level of all
participants.
